Dr. Pankaj Naram says mental and physical health are very important.

While healthcare leaders continue to push for better integration between mental health and physical medicine, a recent report from the Blue Cross Blue Shield of Massachusetts Foundation shows the goal as will not be reached soon.

The connection between mental health and physical health has long been espoused by Master Healer Pankaj Naram. Master Healer Pankaj Naram is an authority in Ancient Siddha-Veda Secrets. He, too, advocates for better integration of care for mental and physical health.

According to the Blue Cross Blue Shield study, there are many in the medical field who believe patients would be more likely to get mental healthcare or substance abuse treatment if their primary care doctor’s office offered those services.

Unfortunately, according to the report, current government regulations create barriers for integrating behavioral health with primary care because the archaic rules surrounding licensing, privacy, and insurance reimbursement. As the report states, “the requirements conflict, overlap, and duplicate one another, making it very difficult to navigate among the various requirements to create an integrated program.”

According to the report, even worse, various government offices have their own interpretations of the regulations, which makes it a challenge for care providers to understand the specific requirements that must be met to establish an integrated service model. Barriers include a burdensome licensing process; different regulatory requirements for mental health providers and community health centers; different architectural requirements; and separate staffing requirements. The report shows there are also legal barriers – privacy and confidentiality laws at both state and federal levels – to the exchange of information between mental health and substance abuse counselors and primary care providers.

Another issue is that patients who want to visit the same office on the same day for separate visits usually have their claims denied by their insurance companies — even if one of their appointments is for physical health and the other appointment is for mental health.

While many things can seem complicated, Master Healer Pankaj Naram said that the truth is simple. Physical and mental health are connected, and people can see improvement in preventing problems in either area as soon as they take more responsibility for something as simple as what food they keep in their kitchen and put in their mouth. Diet and exercise choices can have a big impact on both mental and physical well being and balance.

When people go on vacation, especially road trips, they tend to forgo any healthy eating habits they may have worked to achieve. The temptation to just stop at a fast food joint, order a few burgers through the drive through and continue on may be too great for some people.

Master Healer Pankaj Naram reveals top tips for eating healthy on road trips

Master Healer Pankaj Naram, an authority in Ancient Siddha-Veda Secrets, teaches people about living healthier lives, including eating right. With that in mind, he wishes to share a couple of tips on how to ensure people eat healthier while they are on the road.

Bring a cooler. Pack the cooler with plenty of water. If you freeze some of the water bottles before leaving, they take longer to melt than ice cubes and make less of a mess. Master Healer Pankaj Naram suggests packing your healthy food items in plastic bags for quick, easy snacking.

Try to eat every four to five hours. It can be tempting on a road trip to just skip meals or push through an extra hour our two between meals just to reach the next destination.  Master Healer Pankaj Naram agrees this can cause a drop in your energy levels and spike your hunger so that by the time you do stop, you make bad diet choices. Besides that, experts indicate you may become more irritable and your reaction time while driving may be slowed.

Master Healer Pankaj Naram is a world authority in Ancient Siddha-Veda Secrets who has transformed the health and peace of mind of more than 1 million people from around the world. Master Healer Pankaj Naram regularly visits India, Nepal, USA, Canada, Germany, Italy, France, Switzerland, among other countries, please visit the website for dates and information on the schedule.   He strives to help people with everything from arthritis and diabetes to depression and epilepsy. Having been in this service for more than 30 years, the Master Healer has worked with such prominent spiritual leaders as the Dalai Lama, Nelson Mandela, and Mother Theresa. His Pankaj Naram Seva Foundation is a leader in bringing more health, happiness, hope, peace, possibility, and prosperity to everyone from little orphan kids, to indigenous tribal people, to 9-11 firefighters, to at-risk animals, to endangered herbal plants or woodland areas, and anywhere there is suffering and dis-ease. With multiple awards and worldwide recognition, many people seek out Pankaj Naram’s advice, teaching and wisdom, therefore his appointment book and Ancient Secrets Academy courses fill up quickly. To learn more about this Master Healer and his mission, you can visit now DrNaram.com or MasterHealer.com

According to a recent study from Duke Medicine, children who had even mild psychiatric issues – depression, anxiety and behavioral problems – were found more likely to suffer problems with success as an adult.

Master Healer Pankaj Naram, an authority in Ancient Siddha-Veda Secrets, is concerned for these children. He believes early intervention may be the key to their transitioning successfully into adulthood and maintaining that success.

The Duke study, which was recently reported in “JAMA Psychiatry,” showed that children who were diagnosed with severe to mild psychiatric conditions were six times more likely to have difficulties in adulthood than their peers who did not have psychiatric issues. This includes early pregnancies, employment problems, education failures, addictions and criminal charges.

Master Healer Pankaj Naram urges parents to talk to their children and get to understand if they are having issues with depression or anxiety. He also recommends that parents don’t just pass these issues off as “a phase.” While the Master Healer is a proponent and teacher of the natural healing methods of Siddha-Veda, Pankaj Naram believes a healthy psyche for children starts with proper parenting, including feeding your children good food and encouraging activities where kids can get physical activity and exercise. Master Healer Pankaj Naram says the Siddha-Veda Secrets teach how the right herbal supplements can also make an impact in helping children to balance emotions, do better in school, and interact more positively with family — all leading to better success in adulthood.

Master Healer Pankaj Naram is a world authority in Ancient Siddha-Veda Secrets who has transformed the health and peace of mind of more than 1 million people from around the world. Master Healer Pankaj Naram regularly visits India, Nepal, USA, Canada, Germany, Italy, France, Switzerland, among other countries, please visit the website for dates and information on the schedule.   He strives to help people with everything from arthritis and diabetes to depression and epilepsy. Having been in this service for more than 30 years, the Master Healer has worked with such prominent spiritual leaders as the Dalai Lama, Nelson Mandela, and Mother Theresa. His Pankaj Naram Seva Foundation is a leader in bringing more health, happiness, hope, peace, possibility, and prosperity to everyone from little orphan kids, to indigenous tribal people, to 9-11 firefighters, to at-risk animals, to endangered herbal plants or woodland areas, and anywhere there is suffering and dis-ease. With multiple awards and worldwide recognition, many people seek out Pankaj Naram’s advice, teaching and wisdom, therefore his appointment book and Ancient Secrets Academy courses fill up quickly. To learn more about this Master Healer and his mission, you can visit now DrNaram.com or MasterHealer.com